Are carrots allowed on Whole30?

Potatoes, zucchini or summer squash, carrots, beets, cucumber, apples, pears, or plantains are all great places to start .

What is Whole30 vegetarian?

The Plant-Based Whole30 program is laid out in two phases: 30 days of elimination, and 6+ days of reintroduction. For the first 30 days, you'll be eating plant-based protein sources, lots of vegetables and fruit, and natural plant-based fats .

Are bananas OK on Whole30?

What about bananas? Yes, both pickles and bananas are allowed on Whole30 . Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

What is not allowed on Whole30?

Whole30 is a 30-day elimination diet with rules including the removal of alcohol, sugar, legumes, grains, dairy, and all processed foods . Followers of the diet have noted weight loss and increased energy, along with the identification of any problem foods.

Are eggs allowed on Whole30?

Foods allowed on the Whole30 diet mostly consist of minimally processed foods, including: Meat, eggs, and poultry : beef, veal, pork, horse, lamb, chicken, turkey, duck, etc. Fish and seafood: fish, anchovies, shrimp, calamari, scallops, crab, lobster, etc. Fruits: fresh and dried fruits.

Is tofu allowed on Whole30?

Soy is an important protein source on the Plant-Based Whole30, and can be used in whole food, minimally processed forms, like tofu, tempeh, edamame, miso, and natto.

Are all vegetables allowed on Whole30?

Vegetables are one of the foods that are allowed without limits on the Whole30 . The only vegetables that aren't allowed are corn, lima beans and peas.

Is hummus allowed on Whole30?

Traditional hummus is made from garbanzo beans (also known as chickpeas), which are a legume and Plant-Based Whole30 compatible. Just read your labels to make sure your hummus doesn't contain dairy or other ingredients that aren't a fit for the Plant-Based Whole30.

Is peanut butter allowed on Whole30?

“Choose a sugar-free nut butter to make it Whole30-compliant.” All nut butters—except peanut butter (peanuts are legumes)—are welcome on the Whole30 diet. Just be sure to read the label and avoid any that add sweeteners, even if it's just honey. The only ingredients should be nuts and possibly salt.

Can you eat onions on Whole30?

What sort of meals can I eat if I decide to follow Whole30? According to Shapiro, an easy breakfast on the Whole30 diet would be eggs with veggies — spinach, onions, or tomatoes . Another option could be to make a plant-based smoothie, with almond milk, coconut oil, chia seeds, and Whole30-approved protein powder.

15 Vegetarian Whole30 + Paleo Recipes to Make Your Meatless Monday Dreams Come True (2024)

You might think vegetarian and Whole30 sort of cancel each other out, with ancestral diets like Paleo emphasizing grass-fed meats and vegetarians avoiding them. But when you imagine what our “ancestors” probably really ate, of course it would have been a plant-based diet. Abundant fruits and veggies are something both eating philosophies have in common. Grains and legumes — go-tos for many vegetarians — are out, but friendly starches like potatoes, yams, cassava and plantains are in, and they’re both tasty *and* filling. Also, if you’re not straight-up vegan-Paleo, you can get your protein from eggs and fish. Starting to sound deliciously doable? Here are 15 Whole30-friendly recipes that’ll have you saying: “I’ve got this!”

1. One-Pot Zucchini Pasta: With summer produce in abundance, this zoodle one-pot dish comes together so easily. It’s light and healthy and bursting with flavor — and cleanup is a breeze. (via Making Thyme for Health)

2. Tomato Mushroom Spaghetti Squash: Spaghetti squash is a tasty, gluten-free alternative to pasta, and this garlic sauce is to die for. Leave out the optional sprinkle of Parm (obvi), and it’s totally vegan-Paleo as well. (via What a Girl Eats)

3. Cauliflower Fried Rice: Soy sauce is out on Whole30, but coconut aminos to the rescue! With lots of veggies and ribbons of scrambled egg, this fried rice tastes just like the real deal. (via Little Bits of…)

4. Whole30 Potatoes With Rosemary: Is there anything more satisfying than thinly sliced potatoes? Serve this up with grilled salmon or a side of eggs, and you’ve got a totally tasty meal. (via Bravo for Paleo)

15 Vegetarian Whole30 + Paleo Recipes to Make Your Meatless Monday Dreams Come True (2024)

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