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This healthy 2 Ingredient Tortilla recipe takes just minutes to put together and gives you soft tasty tortillas, perfect for mopping up sauces or making burritos.
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Who doesn’t love a deliciously soft tortilla to mop up the sauces from a yummy dinner, or to wrap around some salad-y bit and leftover cold meats with some relish or chutney to keep it all together, or as part of enchiladas with it’s cheesy tomatoey sauce?
Does that person exist? If they do, I’ve not met them :)
I think out of everything I’ve made since we started Clean eating these have been one of the recipes that’s stuck. Hard.
I can’t get enough of them and best of all they’re so easy to make.
The kids now help out with these and often get a batch on the go while I’m cooking. It’s a great simple recipe you can let the little ones join in with, let them mix the flour and yogurt and just have the vacuum ready when the flour goes poofff!
Soft and supple enough to wrap around any of your favorite fillings, these Clean eating soft 2 ingredient tortillas are set to become a family favorite.
I’m a bit fussy when it comes to my Tortillas and like the texture to be ‘just right’. Some of them taste a bit naff with a ‘yeasty-plastic’ kind of after taste.
If you are nodding your head in agreement, then you know what I mean and this is the recipe for you.
You can make this recipe with whole wheat flour or Einkorn or Buckwheat. The most important thing not that it’s not self-rising flour.
I don’t have a tortilla press like this one. I’m hoping for one to land on my door step soon. If you have one, this recipe is perfect for a press!
Healthy Homemade Tortillas
I’m all for eating healthy food, but I really want it to taste good too. It’s no good cooking up a recipe and then have no-one in the family actually eat it. This is what stopped me even trying to eat better for quite a few years. I was concerned that the kids would wind up not eating at all so I just ended up giving them foods I knew they would eat. And tried my hardest to ignore the ingredients list.
Having got into eating this way, I now have a whole load of recipes I know the kids love and the foods I know they’ll be happy to at least try. These 2 ingredient tortilla though, well these just get devoured every single time.
So yes, this simple soft tortilla recipe is one of my most loved family recipe. Tortillas turn out soft on the inside, golden on the outside and they taste amazing!
The best way to eat these tortillas is as makeshift Naan bread and using them to wipe up the sauciness of this Butter chicken. Just sayin’…..
Homemade Tortilla vs Store Bought
I still buy the ready made options occasionally if I can get my hands on a good quality variety, which always seem to be sold out in our local store. But even then, they do need a bit of a ‘makeover’ to satisfy my tortilla-fussy palette.
How To Pimp Up Store Bought Tortilla {So They Taste Homemade}
You can make your regular store bought Tortillas taste like they are freshly made with this little trick: wet them with a little water and fry them in a hot pan.
This steams and toasts them at the same time so you’re left with a soft, and slightly charred, perfectly made warm Tortilla.
But if you’re getting a pan dirty, you might as well make your own Homemade Tortillas from scratch. And guess what… I just so happen to know the best two ingredient Tortilla Recipe ever created.
I’ve tried loads of homemade tortilla recipes and always end up disappointed with the result.
This two ingredient soft tortilla recipe changes everything. It’s made using two real food ingredients (Yup. TWO) and can be whipped up in a couple of minutes.
Try using these to mop up this healthy mushroom sauce. It doesn’t get much better than this :)
How To Eat Tortillas
Not only do they taste better than any other Homemade Tortilla Recipe I have tried, but these tortillas are an extremely versatile recipe. Here are just a few ways to enjoy them:
- Homemade Wraps -stuff them with your preferred salad, meat or egg fillings.
- Homemade Tacos – Try this Fish Taco Recipe
- Naan Bread – Use as a healthy Naan Bread alongside a Homemade Butter Chicken.
- As a Side to your favorite Mexican Dish (like this Ahhhmazing Mexican Fried Rice)
- Quesadillas
- Burritos
Make Ahead
You can make this tortilla dough ahead of time and keep in wrapped in food wrap in the fridge.
You could even roll out each tortilla and put a piece of parchment paper between each on and keep them on a plate until they’re ready to go into your pan.
These take only a couple of minutes to cook and so you can get them ready right up until the last step.
Storing
These will harden if they’re left out in the open air for too long which is why you need to cover them whilst you’re making the rest of the batch. However, if you do have some of these left over you can do this:
- Brush a tiny bit of olive oil over them
- Cut them into nacho shaped tortilla
- Pop them in the oven for 4-5 minutes on a medium heat
- They then become a very acceptable substitute for nacho tortillas. Yum!
More Clean Eating Sides
- Healthy cauliflower cheese
- Whole roasted BBQ cauliflower
- Quick fridge pickles
- Clean broccoli cauliflower casserole
- Crispy shredded Brussel sprouts
How To Make 2 Ingredient Tortillas
Here’s the flour tortilla recipe:
Ingredients
- 1cupPlain flourSee notes
- ½cupGreek yogurtFull fat
- ¼tspsaltOptional
Instructions
- Stir the flour and yogurt together until dough forms in a large bowl. Leave to rest in the fridge for around 10 minutes before rolling, covered in plastic wrap
- Divide the pieces of dough into 4 pieces (or 8 for smaller tortillas)
- Roll dough into a ball before rolling flat using a rolling pin
- Heat up a skillet or pan on a medium-high heat and add a little butter or olive oil to prevent sticking. Lay one tortilla in the pan. Flip once bubbles start to form on the topside or the tortilla starts to get brown spots underneath (around 30 seconds aside)
- Cover with a clean dishcloth to prevent drying out before serving
Notes
- My favorite flour to use at home is Einkorn Flour or Uncle Bobs white wholegrain flour.
- To make a quick garlic bread.Spread a little butter and crushed garlic over your tortilla and bake in a hot oven for 3-5 minutes until butter melts.
2 Ingredient Tortillas Recipe
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3.65 from 97 votes
2 Ingredient Tortillas {Clean Eating}
This two ingredient soft tortilla recipe changes everything. It’s made using two real food ingredients (Yup. TWO) and can be whipped up in a couple of minutes.
Course Fast, Sides, Vegetarian
Cuisine Clean Eating
Keyword Clean Eating
Servings 4 people
Calories 129kcal
Author Stephanie
Ingredients
- 1 cup Plain flour See notes
- ½ cup Greek yogurt Full fat
- ¼ tsp salt Optional
Instructions
Mix flour and yogurt together until dough forms. Leave to rest in the fridge for around 10 minutes before rolling
Divide into 4 pieces (or 8 for smaller tortillas)
Roll dough into a ball before rolling flat using a rolling pin
Heat up a pan and add a little butter or olive oil to prevent sticking. Lay one tortilla in the pan. Turn once bubbles start to form on the topside or the tortilla turns golden underneath (around 30 seconds aside)
Cover with a clean dishcloth to prevent drying out before serving
Notes
- My favorite flour to use at home is Einkorn Flour or Uncle Bobs white wholegrain flour.
- To make a quick garlic bread. Spread a little butter and crushed garlic over your tortilla and bake in a hot oven for 3-5 minutes until butter melts.
