Carrying Twins | DIDYMOS (2024)

Did you know that DIDYMOS is ancient Greek and means twin?

That's not without reason!

Erika Hoffmann, the DIDYMOS founding mother, knew about the special challenges of life with twins (and siblings). When she became a mother to her own twins Lisa and Tina almost 50 years ago, she searched for a way to give her newborn twins the same closeness and attention as their two older siblings had had. And, of course, to manage everything around the house on the side.

What a challenge!

But the good news: she succeeded wonderfully - and with both hands free, she even found the time to set up a business on the side.

Why carry twins?

So the story of carrying twins is as old as DIDYMOS itself. But what is so great about carrying twins?

In short: carrying brings ease to everyday life on so many levels. Whether it's finally having a cup of coffee in peace, enjoying exclusive time with just one child or carrying one twin while your hands are free for the other - or for anything else you'd like to do.

Physiological benefits, especially for hip development, also underpin the positive effect of carrying.

And best of all: bonding, closeness and love come free of charge!

Carrying Twins | DIDYMOS (1)

Carrying twins: how is it done?

How do you carry twins in a DIDYMOS baby sling - with two slings or baby carriers? Which tying method is best for twins?

And in general, which sling, which length and which baby carriers are suitable for twins?

First of all: the possibilities are almost limitless and can be combined with each other in countless ways. We have therefore created a small "best of" list and present our top 5 most popular ways to carry twins in a sling or carrier.

1. Carrying twins individually

You probably didn't expect this, but our first tip, especially for newcomers to babywearing, is to learn how to safely carry a single child.

As soon as you have mastered a front carry, e.g. the, adopt a back carry, preferably the rucksack carry.

Knowing how to get a child onto your back is half the battle - for everyday life and for all other twin carrying methods. The new mum in particular should take care of her pelvic floor and carry as little as possible, even if it is only one twin. The other twin can be changed, looked after or also carried - by dad, grandma, grandpa, auntie or whoever else takes pleasure in doing so.

Carrying twins individually in a sling or in a DIDYMOS baby carrier is the easiest option and is especially recommended for older, heavier children.

2. Carrying twins in a large baby sling

From here we move on to tandem carrying, i.e. carrying both twins or two children at the same time. Here the twins are carried in one long, woven sling at the same time on the adult’s front torso. For this wrapping technique we recommend a size 7 sling,
For petite people, a sling size smaller is often sufficient.

Please take note! It is best to have this twins tying method for twins shown to you by a babywearing consultant, so that you can safely and comfortably tie and carry your children.

3. Carrying twins in two ringslings

Ring slings are super practical – once threaded through the rings, they can be tightened and loosened easily and loosen them without having to tie them again. And the big advantage: you can also use them separately and are therefore flexible for each twin’s needs.

Twins can easily be carried crosswise in two DidySlings, with the second sling placed over the back and under the first sling on the chest side. In this way, one twin sits on each hip and you can easily take one child out and put her down while the other can remain in the ring sling.

Carrying Twins | DIDYMOS (2)

4. Carrying twins in two baby wrap slings or two carriers

If you want to carry twins at the same time, it is best to carry one twin on your back and the other on your chest for optimal weight distribution.

For this you need two DIDYMOS baby slings. For example, you can first tie one child in the cross carry and then the other in the rucksack carry. You can also carry twins in two baby carriers - one on the front and one on the back.

This tandem carrying method is also ideal for siblings. The older, heavier child should always be carried on your back. If you want to use this method for newborn twins, you should be confident and experienced in carrying them on your back (see point 1). If in doubt, please contact a babywearing consultant who will practise carrying on the back with you.

5. Carrying twins in a sling and baby carrier at the same time.

Especially if you want to carry your twins or siblings on your front and back at the same time, it is also possible to combine different carrying systems. For example, you can carry one child in the Didy Onbuhimo on the back and one on the front in the sling.

Or you can use a DidyKlick or DidySnap for the back carry and attach a sling to the front. Let your creativity run free!

Carrying Twins | DIDYMOS (2024)

FAQs

What are clues to having twins? ›

The baby bump is measuring larger than expected. Gaining weight quickly. Having high levels of hCG, a pregnancy hormone, or alpha-fetoprotein (AFP), a protein made by the fetus's liver. Hearing more than one heartbeat on a fetal Doppler.

Who is more likely to carry twins? ›

Number of previous pregnancies – the greater the number of pregnancies a woman has already had, the higher her odds of conceiving twins. Heredity – a woman is more likely to conceive fraternal twins if she is a fraternal twin, has already had fraternal twins, or has siblings who are fraternal twins.

Is it more difficult to carry twins? ›

Carrying twins can be more difficult than carrying a single baby. And the risks are higher for pregnancy problems. That's why keeping up with prenatal checks and tests is especially important.

How does your stomach feel in early pregnancy with twins? ›

Nausea and vomiting can be worse in a twin pregnancy, thanks to higher levels of the hCG hormone circulating in your system. You may notice that it starts earlier, and lasts longer. And severe nausea and vomiting, a condition known as hyperemesis gravidarum, is more common among moms carrying twins too. Tummy troubles.

Who carries the gene for twins? ›

The gene for hyperovulation can come from either side of the family, but the woman would need to have the gene in order for the couple to have twins based on genetics. In other words, twins on the father's side of the family will have no influence on your chances of having twins.

Can you encourage your body to have twins? ›

Fertility treatment

Some fertility drugs work by stimulating a woman's ovaries, which can sometimes cause them to release more than one egg. If sperm fertilizes both of these eggs, this can result in twins. In vitro fertilization (IVF) can also increase the chance of conceiving twins.

What age increases chance of twins? ›

Women of “advanced maternal age” (we're sorry to use the phrase, but it's commonly used in medical settings to mean over age 35) have a higher chance of conceiving twins, says the Mayo Clinic. Hormonal changes that happen as you near menopause may encourage the body release more than one egg during ovulation.

What supplements increase chances of twins? ›

Prior to becoming pregnant, doctors recommend taking about 400 micrograms of folic acid per day and increasing this amount to 600 micrograms during pregnancy. There have been some small studies that suggest folic acid may increase the likelihood of conceiving multiples.

What gender are twins most likely to be? ›

Sex determination in twins occurs as normal, with males having XY and females having XX. The sex of a fetus, even twins, can be identified via an ultrasound at week 14-21 of the pregnancy. Twins can consist of males, females, or both, with female twins being the most common.

How early can twins be detected? ›

But most people who then hear, “It's twins!” are completely shocked by the news. Twin pregnancies are detectable during the first trimester on ultrasound, which can take place as early as six to seven weeks after the last menstrual period or four to five weeks after conception.

What month are most twins born? ›

Rate of twin births in the U.S. in 2020 and 2021, by month

In 2021, the month with the highest rate of twin births in the United States was July with almost 33 twin births per 1,000 total births. This statistic shows the rate of twin births in the United States in 2020 and 2021, by month.

What week are twins usually born? ›

A little more than half of twin pregnancies end in preterm delivery (before 37 weeks). While 40 weeks is the full gestation period of the average pregnancy, most twin pregnancies are delivered at approximately 36 weeks (range 32-38 weeks depending on the type of twin pregnancy).

Is cramping more intense with twins? ›

Some women will experience more uterine cramping which is not associated with any blood loss. This can be a symptom of round ligament pain and is due to the uterus expanding fairly quickly.

What are the symptoms of twins in early pregnancy? ›

Other early signs of a twin pregnancy can include a greater appetite (which includes that extra weight gain), "showing" earlier in pregnancy, and feeling the babies' movement in two different parts of the stomach.

How do you know if you're likely to have twins? ›

Personal history. You are more likely to conceive twins if you've already carried them in a previous pregnancy. Genetic factors. Some genetic factors play a role including hyperovulation, a biological phenomenon where more than one egg is released during the menstrual cycle.

How you knew you were having twins? ›

Ultrasound. Although the factors above may be signs of a twin pregnancy, the only sure way to know you're pregnant with more than one baby is through an ultrasound. Some doctors schedule an early ultrasound, around 6 to 10 weeks, to confirm the pregnancy or check for issues.

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