P2 hCG Diet Recipe: Sweet & Crunchy Salad with Cottage Cheese, Celery & Clementine (2024)

FAQs

How much cottage cheese can I have on an HCG diet? ›

You may use 3 eggs (1 whole plus 2 whites) or ½ cup fat free cottage cheese occasionally as your protein. Seasonings: With each meal the juice of one lemon or lime is allowed. Salt, pepper, vinegar, mustard powder, sweet basil, parsley, thyme, marjoram, and most other herbs and spices are fine to use as seasonings.

One five-ounce serving of lean protein like white fish, lean beef, egg white, or crab. Add vegetables like broccoli, cabbage, lettuce, onions, tomatoes, spinach, beets, radishes, celery, and cauliflower. Ideally, the vegetables should be steamed or eaten as a salad. Certain types of fruit can complete the meal.

Yes, that's right. It's cheap, it's really tasty & only 125 calories for the WHOLE skillet!!! You can eat the whole thing without feeling gu...

Lean Proteins: High-quality, lean proteins such as chicken breast, fish, and lean beef are staples in the HCG diet. These protein sources are not only satisfying but also essential for maintaining muscle mass during the calorie-restricted phase.

Dairy lovers will love that this diet doesn't require that they give up all forms of dairy. You'll be able to eat cottage cheese and eggs. Additionally, vegans who don't eat meat can still get in their protein with the option of veggie burgers specific to the meal plan.

That said, up to 3 servings (equivalent to 300 grams) of cottage cheese is a good amount to support weight loss, along with other healthy foods in your diet.

Most hCG patients lose 1-2 lbs per day.

You may ensure your weight loss goals by increasing your vegetable intake. It is important to eat high-fiber foods, which will help you feel full. Drink water to aid in removing fat from the body. After about 6 weeks, the body becomes immune to the effects of hCG.

The phase two of the HCG Diet Protocol last for 38 days. This phase requires that the HCG alongside with a diet that is 500 calories. A typical meal will be aprotein of 4 oz., fruits, vegetables and a little quantity of grain.

How much weight can I lose during a HCG Diet? During a three week (23 day) period, using a combination of our specific medical protocols, our patients have shown average medical weight loss of 17 pounds in 23 days.

Approved Food List for the HCG Diet. ANY veggie but NO starchy peas, corn, potatoes, or beans. Should take it easy with carrots and beets too. 2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!!

What vegetables are allowed on HCG Phase 2? ›

*More than 13 grams of carbohydrate counts as a starch. *Some vegetables such as beans and legumes contain more carbohydrates but also contain significant protein and fiber. These can be eaten in moderation. * Corn, peas, yams and sweet potatoes not allowed.

Simply put—taking HCG in any form does not result in weight loss.

Breakfast is the most important meal of the day! Or so they say. However, in our HCG world, it actually is extremely important. We recommend starting your day with some protein to help jump start the day.

Butter, oils, and sugar should be avoided, but you're encouraged to drink a lot of water. Mineral water, coffee, and tea are allowed as well. The hCG diet is usually divided into three phases. During the weight loss phase, you take hCG while eating only 500 calories per day.

While it is safe for most people to eat cottage cheese every day, it should not be consumed to the extent that you exclude other food groups. Also, some types of cottage cheese contain high amounts of sodium and/or sugar.

The side effects may be temporary, but if you frequently go on the cottage cheese diet and consistently consume too much sodium, serious problems may occur, such as: high blood pressure. increased risk of heart attack and stroke.

Here are some foods you can include in the HCG diet plan. This is the main constituent of the diet, and about 3.5 ounces of lean proteins are recommended per day. Chicken, egg whites, lobster, white fish, cottage cheese, shrimp, crab, extra-lean beef, and scallops are some of the recommended choices.

The HCG diet plan recommends eating either 500 or 800 calories spread over two meals per day. The timing of these meals isn't critical, but in general, calories are divided fairly equally between lunch and dinner. An intake of 800 calories per day (or lower) is considered a very low calorie diet (VLCD).